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BroccolivsBulgur, dry

Bulgur, dry leads in Protein (13 vs 3) and Dietary Fiber (12 vs 3) and 3 more, while Broccoli leads in Calcium (46 vs 35).

Macronutrients (per 100g)

31
Calories
N/A
3
Protein
13
0
Total Fat
2
6
Carbohydrates
76
3
Dietary Fiber
12
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
3
46
Calcium
35
1
Iron
3
306
Potassium
342
99
Vitamin C
N/A

Similar Comparisons to Broccoli vs Bulgur, dry

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More comparisons with Bulgur, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).