Skip to content

BlueberriesvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 1) and Sugar (1 vs 9) and 4 more, while Blueberries leads in Sodium (0 vs 15).

Macronutrients (per 100g)

N/A
Calories
36
1
Protein
3
0
Total Fat
1
15
Carbohydrates
5
N/A
Dietary Fiber
N/A
9
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
15
11
Calcium
142
0
Iron
1
81
Potassium
157
8
Vitamin C
19

Similar Comparisons to Blueberries vs Kale, frozen, boiled

More comparisons with Blueberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).