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BlueberriesvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 1) and Calcium (40 vs 11) and 2 more, while Blueberries leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
12
0
Total Fat
6
15
Carbohydrates
70
N/A
Dietary Fiber
6
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
11
Calcium
40
0
Iron
4
81
Potassium
536
8
Vitamin C
N/A

Similar Comparisons to Blueberries vs Flour, quinoa

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).