BlueberriesvsCheese, ricotta, whole milk
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 11) and 1 more, while Blueberries leads in Sodium (0 vs 98) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
157
1
Protein
7
0
Total Fat
11
15
Carbohydrates
7
N/A
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
0
Sodium
98
11
Calcium
208
0
Iron
0
81
Potassium
241
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).