Blackeye pea, dryvsYogurt, plain, whole milk
Blackeye pea, dry leads in Protein (21 vs 4) and Sodium (3 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 66).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
4
2
Total Fat
5
62
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
3
Sodium
40
66
Calcium
121
6
Iron
0
1,260
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).