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Blackeye pea, dryvsFlour, whole wheat, unenriched

Blackeye pea, dry leads in Protein (21 vs 16) and Calcium (66 vs 37) and 2 more, while Flour, whole wheat, unenriched leads in Sodium (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
370
21
Protein
16
2
Total Fat
3
62
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
66
Calcium
37
6
Iron
4
1,260
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, dry vs Flour, whole wheat, unenriched

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).