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Blackeye pea, dryvsFlour, wheat, all-purpose, enriched, unbleached

Blackeye pea, dry leads in Protein (21 vs 13) and Calcium (66 vs 20) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
358
21
Protein
13
2
Total Fat
2
62
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
66
Calcium
20
6
Iron
5
1,260
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).