Blackeye pea, dryvsCheese, monterey jack, solid
Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 66), while Blackeye pea, dry leads in Sodium (3 vs 668) and Iron (6 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
23
2
Total Fat
32
62
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
3
Sodium
668
66
Calcium
712
6
Iron
0
1,260
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).