Blackeye pea, cannedvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 7) and Sodium (0 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
7
1
Total Fat
3
19
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
229
Sodium
0
30
Calcium
8
1
Iron
1
142
Potassium
250
N/A
Vitamin C
N/A
Similar Comparisons to Blackeye pea, canned vs Rice, brown, long grain, unenriched
More comparisons with Blackeye pea, canned
More comparisons with Rice, brown, long grain, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).