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Blackeye pea, cannedvsKale, frozen, boiled

Blackeye pea, canned leads in Protein (7 vs 3) and Iron (1 vs 1), while Kale, frozen, boiled leads in Sodium (15 vs 229) and Calcium (142 vs 30) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
7
Protein
3
1
Total Fat
1
19
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
15
30
Calcium
142
1
Iron
1
142
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Blackeye pea, canned vs Kale, frozen, boiled

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).