Blackeye pea, cannedvsFlour, wheat, all-purpose, enriched, unbleached
Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 7) and Sodium (3 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 20) and Potassium (142 vs 132).
Macronutrients (per 100g)
N/A
Calories
358
7
Protein
13
1
Total Fat
2
19
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
229
Sodium
3
30
Calcium
20
1
Iron
5
142
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).