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Blackeye pea, cannedvsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 7) and Calcium (712 vs 30), while Blackeye pea, canned leads in Sodium (229 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
23
1
Total Fat
32
19
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

229
Sodium
668
30
Calcium
712
1
Iron
0
142
Potassium
87
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).