Blackeye pea, cannedvsCheese, dry white, queso seco
Cheese, dry white, queso seco leads in Protein (24 vs 7) and Calcium (704 vs 30), while Blackeye pea, canned leads in Sodium (229 vs 1,770) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
326
7
Protein
24
1
Total Fat
24
19
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
79
Vitamins & Minerals (per 100g)
229
Sodium
1,770
30
Calcium
704
1
Iron
0
142
Potassium
114
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).