BlackberriesvsKiwifruit, green
Blackberries leads in Protein (2 vs 1) and Dietary Fiber (6 vs 3) and 4 more, while Kiwifruit, green leads in Calcium (36 vs 13) and Vitamin C (72 vs 16).
Macronutrients (per 100g)
N/A
Calories
58
2
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
14
6
Dietary Fiber
3
7
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
5
13
Calcium
36
0
Iron
0
171
Potassium
130
16
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).