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BlackberriesvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 2) and Sugar (1 vs 7) and 3 more, while Blackberries leads in Sodium (2 vs 15) and Potassium (171 vs 157).

Macronutrients (per 100g)

N/A
Calories
36
2
Protein
3
N/A
Total Fat
1
N/A
Carbohydrates
5
6
Dietary Fiber
N/A
7
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
15
13
Calcium
142
0
Iron
1
171
Potassium
157
16
Vitamin C
19

Similar Comparisons to Blackberries vs Kale, frozen, boiled

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).