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BlackberriesvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 2) and Calcium (20 vs 13) and 1 more, while Blackberries leads in Sodium (2 vs 3) and Potassium (171 vs 132).

Macronutrients (per 100g)

N/A
Calories
358
2
Protein
13
N/A
Total Fat
2
N/A
Carbohydrates
73
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
13
Calcium
20
0
Iron
5
171
Potassium
132
16
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).