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BlackberriesvsFlour, barley

Flour, barley leads in Protein (9 vs 2) and Dietary Fiber (11 vs 6) and 3 more, while Blackberries leads in Sodium (2 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
N/A
Total Fat
2
N/A
Carbohydrates
77
6
Dietary Fiber
11
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
14
13
Calcium
32
0
Iron
3
171
Potassium
350
16
Vitamin C
N/A

Similar Comparisons to Blackberries vs Flour, barley

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).