BlackberriesvsCheese, ricotta, whole milk
Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Calcium (208 vs 13) and 1 more, while Blackberries leads in Sodium (2 vs 98) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
157
2
Protein
7
N/A
Total Fat
11
N/A
Carbohydrates
7
6
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
2
Sodium
98
13
Calcium
208
0
Iron
0
171
Potassium
241
16
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).