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Bison, groundvsKale, frozen, boiled

Bison, ground leads in Protein (20 vs 3) and Iron (2 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 55) and Calcium (142 vs 7).

Macronutrients (per 100g)

N/A
Calories
36
20
Protein
3
8
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
15
7
Calcium
142
2
Iron
1
303
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).