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BeetsvsWatermelon, seedless, flesh only

Beets leads in Protein (2 vs 1) and Sugar (5 vs 7) and 3 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 108) and Vitamin C (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
9
Carbohydrates
N/A
3
Dietary Fiber
N/A
5
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
8
0
Iron
0
346
Potassium
122
4
Vitamin C
6

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More comparisons with Watermelon, seedless, flesh only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).