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BeetsvsTomatoes, crushed, canned

Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Tomatoes, crushed, canned leads in Sugar (4 vs 5) and Calcium (18 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
7
3
Dietary Fiber
2
5
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
158
12
Calcium
18
0
Iron
1
346
Potassium
323
4
Vitamin C
10

Similar Comparisons to Beets vs Tomatoes, crushed, canned

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, crushed, canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).