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BeetsvsTomatoes, canned, red, ripe, diced

Beets leads in Protein (2 vs 1) and Sodium (108 vs 120) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Sugar (3 vs 5) and Calcium (30 vs 12) and 1 more.

Macronutrients (per 100g)

N/A
Calories
18
2
Protein
1
0
Total Fat
1
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
120
12
Calcium
30
0
Iron
0
346
Potassium
200
4
Vitamin C
N/A

Similar Comparisons to Beets vs Tomatoes, canned, red, ripe, diced

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).