BeetsvsTomato, puree, canned
Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2), while Tomato, puree, canned leads in Sugar (4 vs 5) and Sodium (10 vs 108) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
8
3
Dietary Fiber
2
5
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
10
12
Calcium
18
0
Iron
1
346
Potassium
426
4
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).