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BeetsvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 2), while Beets leads in Sodium (108 vs 202) and Calcium (12 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
0
Total Fat
1
9
Carbohydrates
1
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
202
12
Calcium
11
0
Iron
0
346
Potassium
7
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).