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BeetsvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 2) and Calcium (100 vs 12), while Beets leads in Sodium (108 vs 716) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
0
9
Carbohydrates
1
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
716
12
Calcium
100
0
Iron
0
346
Potassium
196
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).