BeetsvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 2) and Sodium (70 vs 108) and 1 more, while Beets leads in Calcium (12 vs 11) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
21
0
Total Fat
1
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
70
12
Calcium
11
0
Iron
0
346
Potassium
369
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).