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BeetsvsSauce, salsa, ready-to-serve

Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Sauce, salsa, ready-to-serve leads in Sugar (4 vs 5) and Calcium (28 vs 12).

Macronutrients (per 100g)

N/A
Calories
29
2
Protein
1
0
Total Fat
0
9
Carbohydrates
7
3
Dietary Fiber
2
5
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
656
12
Calcium
28
0
Iron
0
346
Potassium
256
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).