BeetsvsRutabaga
Beets leads in Protein (2 vs 1) and Sugar (5 vs 6) and 2 more, while Rutabaga leads in Dietary Fiber (3 vs 3) and Sodium (3 vs 108) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
N/A
9
Carbohydrates
N/A
3
Dietary Fiber
3
5
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
3
12
Calcium
44
0
Iron
0
346
Potassium
265
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).