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BeetsvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 2) and Sodium (41 vs 108) and 2 more, while Beets leads in Calcium (12 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
21
0
Total Fat
4
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

108
Sodium
41
12
Calcium
4
0
Iron
1
346
Potassium
396
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).