BeetsvsPork, ground
Pork, ground leads in Protein (18 vs 2) and Sodium (55 vs 108) and 1 more, while Beets leads in Calcium (12 vs 6) and Potassium (346 vs 319).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
18
0
Total Fat
18
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
108
Sodium
55
12
Calcium
6
0
Iron
1
346
Potassium
319
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).