BeetsvsOnions, yellow
Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Onions, yellow leads in Sodium (1 vs 108) and Calcium (15 vs 12) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
2
Protein
1
0
Total Fat
0
9
Carbohydrates
9
3
Dietary Fiber
2
5
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
1
12
Calcium
15
0
Iron
0
346
Potassium
180
4
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).