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BeetsvsOnions, white

Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 108) and Calcium (20 vs 12).

Macronutrients (per 100g)

N/A
Calories
35
2
Protein
1
0
Total Fat
0
9
Carbohydrates
8
3
Dietary Fiber
1
5
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
2
12
Calcium
20
0
Iron
0
346
Potassium
142
4
Vitamin C
N/A

Similar Comparisons to Beets vs Onions, white

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).