BeetsvsOnions, red
Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 108) and Calcium (18 vs 12) and 1 more.
Macronutrients (per 100g)
N/A
Calories
44
2
Protein
1
0
Total Fat
0
9
Carbohydrates
10
3
Dietary Fiber
2
5
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
1
12
Calcium
18
0
Iron
0
346
Potassium
192
4
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).