Skip to content

BeetsvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 2) and Dietary Fiber (4 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
39
9
Carbohydrates
36
3
Dietary Fiber
4
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
3
12
Calcium
42
0
Iron
6
346
Potassium
634
4
Vitamin C
N/A

Similar Comparisons to Beets vs Nuts, cashew nuts

More comparisons with Beets

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).