BeetsvsNectarines
Beets leads in Protein (2 vs 1) and Dietary Fiber (3 vs 2) and 5 more, while Nectarines leads in Sodium (15 vs 108).
Macronutrients (per 100g)
N/A
Calories
39
2
Protein
1
0
Total Fat
0
9
Carbohydrates
9
3
Dietary Fiber
2
5
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
15
12
Calcium
2
0
Iron
0
346
Potassium
149
4
Vitamin C
3
Similar Comparisons to Beets vs Nectarines
More comparisons with Beets
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).