BeetsvsMustard, prepared, yellow
Mustard, prepared, yellow leads in Protein (4 vs 2) and Dietary Fiber (4 vs 3) and 3 more, while Beets leads in Sodium (108 vs 1,080) and Potassium (346 vs 142) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
2
Protein
4
0
Total Fat
3
9
Carbohydrates
5
3
Dietary Fiber
4
5
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
1,080
12
Calcium
63
0
Iron
2
346
Potassium
142
4
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).