BeetsvsMushrooms, white button
Mushrooms, white button leads in Protein (3 vs 2) and Sodium (6 vs 108) and 1 more, while Beets leads in Dietary Fiber (3 vs 2) and Calcium (12 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
3
0
Total Fat
0
9
Carbohydrates
4
3
Dietary Fiber
2
5
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
6
12
Calcium
3
0
Iron
0
346
Potassium
371
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).