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BeetsvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 2) and Sodium (48 vs 108) and 1 more, while Beets leads in Calcium (12 vs 4) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
20
0
Total Fat
0
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
48
12
Calcium
4
0
Iron
0
346
Potassium
422
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).