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BeetsvsLettuce, leaf, red

Beets leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 108) and Calcium (45 vs 12) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
22
12
Calcium
45
0
Iron
0
346
Potassium
323
4
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).