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BeetsvsLettuce, iceberg

Beets leads in Protein (2 vs 1) and Iron (0 vs 0) and 1 more, while Lettuce, iceberg leads in Sodium (13 vs 108) and Calcium (15 vs 12).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
3
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
13
12
Calcium
15
0
Iron
0
346
Potassium
135
4
Vitamin C
N/A

Similar Comparisons to Beets vs Lettuce, iceberg

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More comparisons with Lettuce, iceberg

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).