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BeetsvsLamb, ground

Lamb, ground leads in Protein (17 vs 2) and Sodium (55 vs 108) and 1 more, while Beets leads in Calcium (12 vs 6) and Potassium (346 vs 274).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
19
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
75

Vitamins & Minerals (per 100g)

108
Sodium
55
12
Calcium
6
0
Iron
2
346
Potassium
274
4
Vitamin C
N/A

Similar Comparisons to Beets vs Lamb, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lamb, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).