BeetsvsGrapes, green, seedless
Beets leads in Protein (2 vs 1) and Sugar (5 vs 16) and 4 more, while Grapes, green, seedless leads in Sodium (3 vs 108).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
9
Carbohydrates
19
3
Dietary Fiber
N/A
5
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
108
Sodium
3
12
Calcium
10
0
Iron
0
346
Potassium
210
4
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).