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BeetsvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 2) and Sodium (3 vs 108) and 2 more, while Beets leads in Potassium (346 vs 136).

Macronutrients (per 100g)

N/A
Calories
366
2
Protein
11
0
Total Fat
2
9
Carbohydrates
77
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
3
12
Calcium
19
0
Iron
5
346
Potassium
136
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).