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BeetsvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 2) and Dietary Fiber (4 vs 3) and 3 more, while Beets leads in Potassium (346 vs 210).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
2
9
Carbohydrates
72
3
Dietary Fiber
4
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
19
0
Iron
2
346
Potassium
210
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).