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BeetsvsFlour, rice, glutinous

Flour, rice, glutinous leads in Protein (7 vs 2) and Sodium (6 vs 108), while Beets leads in Calcium (12 vs 10) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
2
Protein
7
0
Total Fat
1
9
Carbohydrates
80
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
6
12
Calcium
10
0
Iron
0
346
Potassium
79
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).