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BeetsvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 2) and Dietary Fiber (9 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
10
0
Total Fat
3
9
Carbohydrates
75
3
Dietary Fiber
9
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
0
12
Calcium
29
0
Iron
3
346
Potassium
439
4
Vitamin C
N/A

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More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).