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BeetsvsFlaxseed, ground

Flaxseed, ground leads in Protein (17 vs 2) and Dietary Fiber (22 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
41
9
Carbohydrates
34
3
Dietary Fiber
22
5
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

108
Sodium
33
12
Calcium
206
0
Iron
6
346
Potassium
736
4
Vitamin C
N/A

Similar Comparisons to Beets vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).