BeetsvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 2) and Sugar (0 vs 5) and 2 more, while Beets leads in Sodium (108 vs 208) and Potassium (346 vs 176).
Macronutrients (per 100g)
N/A
Calories
90
2
Protein
19
0
Total Fat
1
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
0
N/A
Cholesterol
37
Vitamins & Minerals (per 100g)
108
Sodium
208
12
Calcium
18
0
Iron
2
346
Potassium
176
4
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).