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BeetsvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 2), while Beets leads in Sodium (108 vs 184) and Calcium (12 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
16
0
Total Fat
1
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

108
Sodium
184
12
Calcium
6
0
Iron
0
346
Potassium
286
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).