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BeetsvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 2) and Sodium (34 vs 108), while Beets leads in Calcium (12 vs 7) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
17
0
Total Fat
7
9
Carbohydrates
0
3
Dietary Fiber
N/A
5
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

108
Sodium
34
12
Calcium
7
0
Iron
0
346
Potassium
311
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).